Weigh In record (no journal entry) for 08 August 2015
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274.8 lb
Lost so far: 4.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1590 kcal
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Fat: 42.00g | Prot: 87.50g | Carb: 214.50g.
Lunch: Hunt's Perfect Squeeze Ketchup, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Ragu Old World Style Traditional Pasta Sauce, Great Value Shredded Mozzarella Cheese, Barilla Medium Shells. Dinner: Barilla Medium Shells, Great Value Shredded Mozzarella Cheese, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Ragu Old World Style Traditional Pasta Sauce, Hunt's Perfect Squeeze Ketchup. Snacks/Other: Chick-fil-A Icedream (Cup). more...
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3654 kcal
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Activities & Exercise:
Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Nice drop, congratulations. :)
08 Aug 15 by member: Kiwinana
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