Weigh In record (no journal entry) for 08 August 2015
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242.4 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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840 kcal
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Fat: 48.24g | Prot: 52.54g | Carb: 51.48g.
Breakfast: Scrambled Egg , Sugar, Coffee, Kroger Amaretto Coffee Creamer, Sugar, Kroger Amaretto Coffee Creamer, Coffee. Dinner: Corn On The Cob with Butter , Fresh & Easy Boneless Beef New York Steak. more...
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losing 0.9 lb a week
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