Weigh In record (no journal entry) for 08 August 2015
|
162.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2015:
|
1299 kcal
|
Fat: 39.27g | Prot: 107.48g | Carb: 127.06g.
Breakfast: Steamed Rice, Great Value Mixed Vegetables, Saltine Crackers, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Pringles Original Potato Crisps, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chick-fil-A Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, HEB Colby Jack Cheese. Dinner: Rudy's Potato Salad, Rudy's Turkey Sandwich. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiquita19's weight history
|