Weigh In record (no journal entry) for 08 August 2015
|
342.8 lb
Lost so far: 21.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2015:
|
2019 kcal
|
Fat: 72.41g | Prot: 133.57g | Carb: 215.08g.
Breakfast: Bananas , Simple Truth Organic Fat Free Milk, Strawberries , Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarkHaydenMusic's weight history
|