mardee57's Journal, 05 August 2011

2nd day of SLCD... Seriously Low Calorie Diet
230.6 lb Lost so far: 24.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
969 kcal Fat: 18.01g | Prot: 76.87g | Carb: 140.69g.   Breakfast: pineapple, Skim or Nonfat Milk (Calcium Fortified), Coffee, Non-Dairy Coffee Creamer, Organic Sugar, Stevia, Biochem. Lunch: Lentil Stew, Boiled Egg. Dinner: Onion, Lentil Stew, Broccoli Slaw , Cucumber (Peeled), Romaine Lettuce. Snacks/Other: Sauerkraut, Nutritional Yeast, low sodium beef broth. more...
3163 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 commented on their Journal Entry.
mardee57 supported their Journal Entry.
mardee57 supported ChicaLean's Journal Entry.
mardee57 supported Tulipgirl6's Journal Entry.

mardee57's Buddies

jparlett updated their Exercise Diary.
mummydee replied to emily_edwards's post - HI All.
Kris AZ supported charles_27's Journal Entry.
Deb_N commented on their Weigh In.

Other Member Diet Recent Activity

movesny recorded a Weigh In at 214.0 lb.
jimogelthorpe recorded a Weigh In at 239.6 lb.
NativeBostonian recorded a Journal Entry and a Weigh In at 277.2 lb.
DaniH10 recorded a Weigh In at 185.2 lb.
DeeMomOf3 recorded a Weigh In at 139.4 lb.
nycjlynig updated their Food Diary.
Sandy2012 recorded a Weigh In at 164.7 lb.
JAM507 commented on their Journal Entry.