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2nd day of SLCD... Seriously Low Calorie Diet
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230.6 lb
Lost so far: 24.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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969 kcal
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Fat: 18.01g | Prot: 76.87g | Carb: 140.69g.
Breakfast: Biochem, Organic Sugar, Non-Dairy Coffee Creamer, Stevia, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Boiled Egg, Lentil Stew. Dinner: Cucumber (Peeled), Onion, Romaine Lettuce, Lentil Stew. Snacks/Other: Sauerkraut, Nutritional Yeast, low sodium beef broth. more...
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3163 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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