mardee57's Journal, 05 August 2011

2nd day of SLCD... Seriously Low Calorie Diet
230.6 lb Lost so far: 24.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2011:
969 kcal Fat: 18.01g | Prot: 76.87g | Carb: 140.69g.   Breakfast: pineapple, Skim or Nonfat Milk (Calcium Fortified), Coffee, Non-Dairy Coffee Creamer, Organic Sugar, Stevia, Biochem. Lunch: Lentil Stew, Boiled Egg. Dinner: Onion, Lentil Stew, Broccoli Slaw , Cucumber (Peeled), Romaine Lettuce. Snacks/Other: Sauerkraut, Nutritional Yeast, low sodium beef broth. more...
3163 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mardee57's own diet



mardee57's weight history


mardee57's Recent Activity

mardee57's Own Activity

mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported ChrisComedy's Journal Entry.
mardee57 supported FullaBella's Journal Entry.
mardee57 supported PinkRose88's Journal Entry.

mardee57's Buddies

NowIunderstand supported Vickie 5966's Journal Entry.
ChrisComedy recorded a Journal Entry.
ChicaLean commented on mgrill's Journal Entry.
Deb_N supported deaby16's Journal Entry.

Other Member Diet Recent Activity

kmunson commented on Tonya Palmer's Journal Entry.
hannahsmom247 updated their Exercise Diary.
kattay supported ChrisComedy's Journal Entry.
Avidiax recorded a Weigh In at 286.8 lb.
la crosse recorded a Weigh In at 164.2 lb.
rconrad7800 commented on C67241's Weigh In.
Lily273 updated their Food Diary.
Appleberry5 updated their Exercise Diary.