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mardee57's Journal, 05 August 2011
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2nd day of SLCD... Seriously Low Calorie Diet
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230.6 lb
Lost so far: 24.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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969 kcal
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Fat: 18.01g | Prot: 76.87g | Carb: 140.69g.
Breakfast: pineapple, Skim or Nonfat Milk (Calcium Fortified), Coffee, Non-Dairy Coffee Creamer, Organic Sugar, Stevia, Biochem. Lunch: Lentil Stew, Boiled Egg. Dinner: Onion, Lentil Stew, Broccoli Slaw , Cucumber (Peeled), Romaine Lettuce. Snacks/Other: Sauerkraut, Nutritional Yeast, low sodium beef broth. more...
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3163 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet mardee57's own diet
losing 2.2 lb a week
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