Weigh In record (no journal entry) for 07 August 2015
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299.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2015:
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965 kcal
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Fat: 23.71g | Prot: 34.06g | Carb: 157.20g.
Breakfast: Apple Juice, Coffee, Sugar, Whole Milk. Lunch: Cabbage, Sugar, Vinegar, Whole Milk, Mayonnaise. Dinner: Wendy's Jr. Cheeseburger, Sprite Sprite (12 oz), Frito-Lay Baked Potato Chips, Jersey Mike's #6 Famous Roast Beef & Provolone on White (Regular). more...
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4274 kcal
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Activities & Exercise:
Raking - 15 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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