k63's Journal, 07 August 2015

I don't want to register my food in that section, because these products won't be on the list and don't feel like taking too much time checking each ingredient of the preparations.
Breakfast: 1 Cheese and Ham Omelette + 1 Fresh Orange Juice
Lunch: 2 Chicken frankies
Snack: Smoothie (Spinach + Carrot + Apple + Orange + Chia)
Dinner: Chicken with tomato and onion gravy + 2 chapatis + 100cc Ceres Sparkling juice
Ahh and 30mins yoga
Aaaand +-2 litres of water
No junk or snacks in between :D Yipee!
Let's see what the scale says tomorrow.
Gnight :D

Diet Calendar Entry for 07 August 2015:
677 kcal Fat: 40.74g | Prot: 36.60g | Carb: 43.69g.   Breakfast: Orange Juice, Perkins Restaurant Ham & Cheese Omelette. more...
on diet k63's own diet  



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