Lorimia's Journal, 07 August 2015

Weigh In record (no journal entry) for 07 August 2015
143.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2015:
1462 kcal Fat: 88.52g | Prot: 109.26g | Carb: 23.25g.   Breakfast: Fried Egg, Johnsonville Bratwurst Patty (115g). Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Green String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil, Private Selection Creamy Horseradish Sauce. Snacks/Other: Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Diet Rite Pure Zero Cola (Can), Jack Daniel's Whiskey. more...
on diet Atkins   losing 1.8 lb a week

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