Lorimia's Journal, 07 August 2015

Weigh In record (no journal entry) for 07 August 2015
143.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2015:
1462 kcal Fat: 88.52g | Prot: 109.26g | Carb: 23.25g.   Breakfast: Fried Egg, Johnsonville Bratwurst Patty (115g). Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Green String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil, Private Selection Creamy Horseradish Sauce. Snacks/Other: Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Diet Rite Pure Zero Cola (Can), Jack Daniel's Whiskey. more...
on diet Atkins   losing 1.8 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Lorimia's weight history

Lorimia's Recent Activity

Lorimia's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

From371to184 supported Nidoqueen's Journal Entry.
carlosmatosxp recorded a Weight Entry at 179.0 lb.
Lilmaremare recorded a Weight Entry at 165.4 lb.
kimberliefielding added Frenchie805's Lemon Cheesecake Fat Bombs recipe to their cook book.
Circe210 updated their Food Diary.
bankgirl1 updated their Exercise Diary.
travelcat recorded a Weight Entry at 200.4 lb.
KathyLoses started a new challenge topic - Morning exercise.