Lorimia's Journal, 07 August 2015

Weigh In record (no journal entry) for 07 August 2015
143.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2015:
1462 kcal Fat: 88.52g | Prot: 109.26g | Carb: 23.25g.   Breakfast: Fried Egg, Johnsonville Bratwurst Patty (115g). Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Cooked Green String Beans (from Fresh), Broccoli (with Salt, Drained, Cooked, Boiled), Olive Oil, Private Selection Creamy Horseradish Sauce. Snacks/Other: Water, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Diet Rite Pure Zero Cola (Can), Jack Daniel's Whiskey. more...
on diet Atkins   losing 1.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Lorimia's weight history


Lorimia's Recent Activity

Lorimia's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MarieRemie recorded a Weight Entry at 151.8 lb.
mistyjones recorded a Weight Entry at 241.2 lb.
rvdp recorded a Weight Entry at 187.9 lb.
Katsolo recorded a Journal Entry and a Weight Entry at 174.0 lb.
angie1973 supported lynnmead1963's Journal Entry.
summerbreesy recorded a Weight Entry at 245.0 lb.
Shari22 recorded a Weight Entry at 112.4 lb.
Sherran updated their Food Diary.