Weigh In record (no journal entry) for 07 August 2015
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1040 kcal
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Fat: 37.00g | Prot: 49.20g | Carb: 83.70g.
Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Caesar Salad, Texas Roadhouse Grilled Shrimp. Dinner: Trader Joe's Vegetable Fried Rice, Benihana Hibachi Scallops, Sizzler Hibachi Sauce, Benihana Hibachi Shrimp. more...
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losing 1.8 lb a week
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