Weigh In record (no journal entry) for 07 August 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1435 kcal
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Fat: 43.14g | Prot: 80.95g | Carb: 192.15g.
Breakfast: Aldi Living G Free Whole Grain Bread, Watermelon, Swiss Cheese , Buckwheat Groats, Cocoa Powder, 1% Fat Milk. Lunch: TOPS Markets Corn on the Cob, Swiss Cheese, Tostitos Medium Salsa, Rosarita Refried Beans, Nature's Promise Whole Grain Corn Tortillas. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Dream Blends Almond, Cashew & Hazelnut Drink, Utz All Natural Crisp Potato Chips (Family Size), Whole Foods Market Nectarines. more...
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losing 2.8 lb a week
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