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Woo hoo! I only used up 1573 of my 2000 calorie allotment today! That's the third day in a row that I've stayed at or below.....doing good!!
Diet Calendar Entries for 06 August 2015:
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1573 kcal
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Fat: 69.75g | Prot: 87.83g | Carb: 157.04g.
Breakfast: Great Value Half & Half, Coffee, Blueberries, Strawberries. Lunch: Frigo Cheese Heads Original String Cheese, Jif Creamy Peanut Butter, OvenJoy Wheat Enriched Bread. Dinner: Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original Soft Spread, Kroger Jumbo Eggs, Mrs. Dash Garlic & Herb Seasoning Blend, Mrs. Dash Original Seasoning Blend, Kirkland Signature Atlantic Salmon Canned, Onions, Black Pepper, Low Sodium Green String Beans (Canned). Snacks/Other: Whole Milk, Reese's Reese's Pieces, Sun-Maid Mini-Snacks Natural California Raisins, Strawberry Streusel Bar. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I was reading what you eat. May I suggest a book to read. Wheat Belly by
William Davis, MD. This will completely change how you view food. Lose the wheat, lose the weight. This will take you on a path back to health. Amazon.com has this and other books he has written. It is a real eye opener and I think you will find this a god send. I know I sure did. For bread, the Ezrkiel 4.9 is a good choice. I like the raison. It is made from sprouted grains. It is also filling. I love chocolate, so I make my own candy called chocolate delights. I eat a few every day. Recipe on YouTube, type in hcg chocolate delights in search bar.You can reach your goals and a boost of education helps all of us. Dr. Davis is a preventive cardiologist with a positive course of action to regain health and lose unwanted pounds for good. He has decades of clinical research backed by case studies. I hope this helps you.
08 Aug 15 by member: Butterflies53
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Love "Wheat Belly" and also another book by Dr. D, Perlmutter, "Grain Brain"
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