k63's Journal, 07 August 2015

I ate as much as the day before, and drank more water. Exercised for 30mins, and I gained 600grs?
166.7 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2015:
677 kcal Fat: 40.74g | Prot: 36.60g | Carb: 43.69g.   Breakfast: Orange Juice, Perkins Restaurant Ham & Cheese Omelette. more...
on diet k63's own diet   gaining 9.3 lb a week



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