Weigh In record (no journal entry) for 06 August 2015
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180.4 lb
Lost so far: 126.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1664 kcal
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Fat: 66.97g | Prot: 77.97g | Carb: 189.21g.
Breakfast: Eggo Homestyle Waffles (1), Coffee Bean Americano, Coffee, Reduced Fat Peanut Butter, Cream (Half & Half) , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Evolution Super Green Smoothie. Dinner: Freschetta Naturally Rising 4-Cheese Pizza, Coleslaw, Havarti Cheese, Avocados, Bakestone Brothers Multigrain Thin Bun, Harvestland Chicken Burger. Snacks/Other: Chocolate Chip Cookie, Starbucks Vanilla Syrup, Coffee, Cream (Half & Half) , 20/20 Lifestyles Cocoa Almond Protein Bar. more...
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2805 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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MarkInPS's weight history
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