Weigh In record (no journal entry) for 06 August 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1154 kcal
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Fat: 49.55g | Prot: 77.05g | Carb: 96.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Publix Cheddar Cheese, Boar's Head Salsalito Roasted Breast of Turkey, Blackberries, Raspberries, Fage Total 0% Greek Yogurt. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Publix Pure Clover Honey, Green Tea, Publix Grated Romano Parmesan Cheese, Wish-Bone Greek Vinaigrette Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Water. more...
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1746 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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