Weigh In record (no journal entry) for 06 August 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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602 kcal
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Fat: 27.17g | Prot: 14.42g | Carb: 77.06g.
Breakfast: Ranch Salad Dressing, Seasoned Croutons, Steak n Shake Small Garden Salad. Lunch: Nissin Cup Noodles Chicken Flavor, Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup. Snacks/Other: Herbal Tea. more...
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gaining 0.1 lb a week
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