jsmitherman's Journal, 06 August 2015

182.8 lb Lost so far: 28.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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327 kcal

Fat: 20.23g | Prot: 23.15g | Carb: 9.64g.   Breakfast: Scrambled Egg. Lunch: Radishes, Better Made Barbecue Flavor Pork Rinds. Dinner: Birds Eye Steamfresh Broccoli. Snacks/Other: For You Radishes. more...

2803 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...