Weigh In record (no journal entry) for 06 August 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1256 kcal
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Fat: 50.06g | Prot: 75.92g | Carb: 72.22g.
Breakfast: Sliced Ham (Extra Lean), Toasted Multigrain Bread, Fried Egg, Hard Granola Bars. Lunch: Cheddar Cheese, Wegmans Thin Sliced Ham. Dinner: Cooked Carrots, Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Pinot Blanc Wine. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 7.0 lb a week
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