Weigh In record (no journal entry) for 05 August 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2064 kcal
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Fat: 81.44g | Prot: 90.76g | Carb: 252.01g.
Breakfast: Smart Balance Margarine, Cream of Wheat Maple Brown Sugar Instant Hot Cereal, International Delight Coffee House Inspirations - Caramel Macchiato, Kettle Brand Sea Salt & Vinegar Potato Chips. Lunch: Pork Roasts (Top Loin, Boneless), Panda Express Orange Chicken. Dinner: Fresh'n Easy Garden Salad, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Blueberries , Tyson Foods Grilled & Ready Chicken Breast Chunks, Barilla Penne Pasta. Snacks/Other: Storck Riesen Chocolate Caramel Candies, butter mochi butter mochi. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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