Weigh In record (no journal entry) for 05 August 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2191 kcal
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Fat: 110.59g | Prot: 82.87g | Carb: 221.04g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Cantina Power Burrito - Steak. Dinner: Italian Salad Dressing, Tomatoes, Butter, Russet Potatoes (Flesh and Skin, Baked), Pork Roasts (Top Loin, Boneless). Snacks/Other: Apple Beer, Oil Popped White Popcorn, Double Chocolate Molten Cake. more...
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3326 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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