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OATMEAL FOR BREAKFAST keeps me full for sooooo long.....by lunch time im still full but i eat anyway...which is what im use to....hence me being over weight but its mostly greens.
Diet Calendar Entry for 05 August 2015:
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1589 kcal
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Fat: 37.16g | Prot: 70.36g | Carb: 242.08g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Planters Trail Mix Nut & Chocolate, Sugar in the Raw Stevia in the Raw. Lunch: Mars Milky Way (Minis), Nestle Baby Ruth Miniatures, Pepsi Diet Pepsi (Can), Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Spaghetti, Turkey Neck, Kidney Beans (Canned), White Rice, Spaghetti. more...
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 Comments
I also love oatmeal for breakfast, but stopped for the moment since giving up dairy. How much do you have??
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I have weigh in at weight watchers on Friday. I think I have stuck to the program. This is my second week. I am always hungry.
05 Aug 15 by member: Pattycake56
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it always happens at the begining. Your stomach will adjust to the new portions!!!
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Maybe a snack like fruit, (berries, etc) in between breakfast and lunch will help with your metabolism since you are not hungry
06 Aug 15 by member: Girlychic_43
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