Weigh In record (no journal entry) for 05 August 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1685 kcal
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Fat: 120.83g | Prot: 112.51g | Carb: 47.90g.
Breakfast: Simple Truth Crunchy Peanut Butter, Muscletech Whey Protein +, Almond Milk. Lunch: Nestle Pure Life Purified Water (Bottle), Wendy's Son of Baconator (No Bun). Dinner: Atkins Dark Chocolate Royale Shake, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roger Real Bacon Bits (Kroger), Water, Birds Eye Steamfresh Buffalo Cauliflower, Archer Farms Cobb Salad. Snacks/Other: Atkins Dark Chocolate Royale Shake, Mauna Loa Dry Roasted Macadamias, Kroger Carbmaster White Chocolate Raspberry Yogurt. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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losing 35.0 lb a week
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