Weigh In record (no journal entry) for 05 August 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1512 kcal
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Fat: 62.41g | Prot: 105.92g | Carb: 138.35g.
Breakfast: Think Thin Chunky Peanut Butter High Protein Bar. Lunch: Chili, Sargento 4 State Cheddar. Dinner: Heinz Beans with Tomato Sauce, Silk Unsweetened Cashew Milk, Muscle Milk Chocolate Protein Powder. more...
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losing 1.8 lb a week
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