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Have you ever just thought to yourself man it would be so easy to just sit there and get fat again?
I thought about it this morning it would be so easy to do, not like the hard work we all do trying not to be fat and to be healthy.
Diet Calendar Entries for 05 August 2015:
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1239 kcal
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Fat: 44.67g | Prot: 58.43g | Carb: 154.37g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Wegmans Watermelon, Pop Secret Extra Butter Popcorn. Dinner: Taco Salad, Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Yoga - 33 minutes, Studying - 3 hours, Desk Work - 8 hours and 16 minutes, Resting - 3 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
So easy. But.... not as happy and not feeling good so let's keep on truckin' ok?
05 Aug 15 by member: teskandar
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No but sometimes I wish I hadn't lost weight,, because every time I do I gain it back,, and I know Ppl in this small town are probably talking about the fact that I gain and lose on a regular basis. Except this time they are gonna be surprised because this is it . I am not doing it again ( I said that last time too,, but I mean it this time . I found LCHF and I love it ) No more YoYo for me.
05 Aug 15 by member: Tamarah Jo
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Yes I thought that in 2007 after moving to TX. That's the weight I'm losing now. Feel SO much better as it's coming off. Will not repeat that experiment again!
05 Aug 15 by member: alphamares
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Yes I wont repeat this again, I couldn't tell you all how many times I have lost weight
05 Aug 15 by member: Rockiesfan
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05 Aug 15 by member: Tamarah Jo
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Ha! Before all my thyroid/cancer treatment roller coaster started, I would sit and lose weight. It was a struggle to GAIN weight with me being hyper thyroid and stuff. And now....
05 Aug 15 by member: dayberndt
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It would be easy but also depressing, keep up your good work.
05 Aug 15 by member: snezica
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I just do not hunk it would be easy for me because I KNOW too much about nutrition and feeling healthy...As Snow says, it would be too depressing.
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not hunk - *think* - stupid autocorrect
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Dang HCB I thought I was a hunk for a second, lmao
05 Aug 15 by member: Rockiesfan
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Well - you are that, too. (:
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It is so much easier just sitting around being "fat" but it doesn't do shit for your self esteem. Working out tends to make us have more energy and feel so much better about ourselves! Keep up the good work! :)
05 Aug 15 by member: kathycurran
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Yes, but if I gain it back it will kill me, literally.
05 Aug 15 by member: Johanne
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Thanks HCB ;) and Kathy you are exactly right
06 Aug 15 by member: Rockiesfan
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