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I guess I have to admit that it isn't all dehydration, finally lost a few pounds!
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184.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1044 kcal
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Fat: 47.05g | Prot: 41.96g | Carb: 92.06g.
Breakfast: Coffee, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Rold Gold Classic Style Tiny Twists Pretzels, Cucumber (with Peel), Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Redd's Apple Ale, Chicken or Turkey Salad. more...
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3024 kcal
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Activities & Exercise:
Reading - 1 hour and 10 minutes, Cooking - 1 hour, Shopping - 40 minutes, Standing - 1 hour, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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tinam7678's weight history
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