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Changed my method of journaling and also have been abusive with ice cream. Think I need to go back to journaling where calories are counted. Will give it one more week with current method. I know what I should not be eating but have been doing it anyway. Time to stop! NO excuses!
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192.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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