Weigh In record (no journal entry) for 05 August 2015
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1130 kcal
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Fat: 45.60g | Prot: 63.90g | Carb: 125.91g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, multi grain cheerios, skim milk, coffee, sugar. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water, Red Sweet Pepper, Lettuce, Carrots, Cucumber (Peeled), Wish-Bone Light Italian Dressing. Dinner: Green String Beans, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Maranatha Organic Raw Almond Butter, Roasted Salted Cashew Nuts, ShopRite Baked Wheat Snacks, Apples. more...
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1429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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