Weigh In record (no journal entry) for 05 August 2015
|
178.0 lb
Lost so far: 33.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
2092 kcal
|
Fat: 186.05g | Prot: 87.07g | Carb: 18.37g.
Breakfast: Bacon, Fried Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Shrimp, Green Leaf Lettuce. Dinner: Butter, Olive Oil, Mushrooms, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahs66's weight history
|