Weigh In record (no journal entry) for 05 August 2015
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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966 kcal
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Fat: 31.83g | Prot: 52.83g | Carb: 118.75g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Ruffles Original Potato Chips, Meijer 2% Milk, Aunt Millie's Homestyle 100% Whole Wheat Bread, Smoked Honey Ham (Cooked) . more...
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steady weight
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