Weigh In record (no journal entry) for 05 August 2015
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192.0 lb
Lost so far: 36.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1107 kcal
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Fat: 44.37g | Prot: 64.15g | Carb: 107.87g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Kraft Velveeta Shells & Cheese Original, Del Monte Cut Green Beans, Pork Chop. Snacks/Other: Ice Cream Sundae (with Whipped Cream). more...
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gaining 2.8 lb a week
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