Weigh In record (no journal entry) for 05 August 2015
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198.4 lb
Lost so far: 53.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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2168 kcal
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Fat: 101.24g | Prot: 155.54g | Carb: 12.57g.
Breakfast: Epic Bar Chicken Sriracha. Lunch: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Publix Boneless Skinless Chicken Thigh, Mixed Salad Greens, Pork Chop. Dinner: Imported Garlic & Herb Butter, king arthur almond, Eggland's Best Organic Grade A Brown Eggs, Rumford Baking Powder, 100% Grass Fed Ground Lamb, Onions, Kerrygold Dubliner Irish Cheese. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2854 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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