Weigh In record (no journal entry) for 05 August 2015
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411.2 lb
Lost so far: 33.8 lb.
Still to go: 226.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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387 kcal
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Fat: 11.36g | Prot: 76.79g | Carb: 0.00g.
Lunch: Rotisserie Chicken, Red Lobster Snow Crab Legs (1 Pound). more...
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losing 16.8 lb a week
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