Weigh In record (no journal entry) for 05 August 2015
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2021 kcal
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Fat: 74.35g | Prot: 103.57g | Carb: 184.34g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Boca Cheeseburger, enriched martins hamburger rolls. Dinner: Rice-A-Roni Long Grain & Wild Rice Original, On-Cor Gravy & Salisbury Steak. Snacks/Other: On-Cor Gravy & Salisbury Steak, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Krunch Ice Cream Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Klondike Krunch Ice Cream Bar, Orange, giant lower sodium turkey breast, Wellsley Farms mild cheddar cheese (shredded), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 3.5 lb a week
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