Weigh In record (no journal entry) for 05 August 2015
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174.0 lb
Lost so far: 5.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1228 kcal
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Fat: 46.87g | Prot: 60.75g | Carb: 132.32g.
Breakfast: Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Strawberries, Blueberries. Lunch: Goya Black Beans, Bonefish Grill Baja Fish Tacos. Dinner: Fiber One 90 Calorie Brownies - Mint Fudge, Breyers Carb Smart Vanilla Ice Cream, Turkey Spam Stir Fry. more...
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2815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.0 lb a week
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