jsmitherman's Journal, 05 August 2015

185.2 lb Lost so far: 26.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

---

504 kcal

Fat: 34.63g | Prot: 43.35g | Carb: 1.96g.   Breakfast: Scrambled Egg. Lunch: Better Made Barbecue Flavor Pork Rinds. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...

3014 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Bathing - 1 hour, Singing - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...