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Belum bisa olahraga, lutut nya sakit & ngilu karena jatuh dari motor..
tapi skrng mulai lagi clean eating.. No gorengan.. No Junk Food.. bismillah aja,, Pengen Banget turun 9 kg :(
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2015:
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594 kcal
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Fat: 17.98g | Prot: 19.68g | Carb: 91.91g.
Breakfast: Keripik Singkong, Tomat Merah. Lunch: Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Goreng, Nasi Putih. Dinner: WRP Chocolate Flavor Nutritious Drink. more...
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steady weight
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 Comments
03 Sep 15 by member: dekaboy
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03 Sep 15 by member: Difana88
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05 Sep 15 by member: Syawqi
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@Syawqi : hahahha... iya, tapi skrng lagi kumat makan gorengan lagi alhasil gak turun2 lagi ..
06 Sep 15 by member: Difana88
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