Dwildes's Journal, 04 August 2015

143.2 lb Lost so far: 4.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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769 kcal

Fat: 14.96g | Prot: 50.93g | Carb: 107.95g.   Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds) , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Del Monte Fruit Naturals Tropical Medley, Roasted Potato (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Maruchan Plain Ramen Noodles, Roland Seasoned Rice Wine Vinegar, Fresh Express Angel Hair Cole Slaw, Steamed or Boiled Shrimp. Snacks/Other: NutriSystem Strawberry Banana Smoothie. more...

2067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 3 hours. more...