Weigh In record (no journal entry) for 04 August 2015
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133.6 lb
Lost so far: 0.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1139 kcal
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Fat: 65.49g | Prot: 77.49g | Carb: 61.59g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Roti Mediterranean Grill Pita Bread, Roti Mediterranean Grill Chicken Roti. Dinner: Saltine Crackers, Chili's Southwest Chicken & Sausage Soup (Bowl). Snacks/Other: Hard-Boiled Egg, Tomatoes, Radish, Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce. more...
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gaining 0.1 lb a week
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