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handcuffs1982
Journal
04 Aug 15
handcuffs1982's Journal, 04 August 2015
handcuffs1982's Profile
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Weigh In record (no journal entry) for 04 August 2015
252.2 lb
Lost so far:
62.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
485 kcal
Fat: 13.98g | Prot: 26.48g | Carb: 68.19g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Tomatoes, Tomatoes, Red Tomatoes.
Dinner:
Great Value Whole Milk, Great Value Strawberry Awake Cereal.
Snacks/Other:
Sweet Cherries.
more...
3183 kcal
Activities & Exercise:
Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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