Weigh In record (no journal entry) for 04 August 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1341 kcal
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Fat: 65.16g | Prot: 42.37g | Carb: 160.41g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), General Mills Multi Grain Cheerios, Fresh Gourmet Sliced Almonds Toasted. Lunch: Wish-Bone Light Italian Dressing, Feta Cheese, Cucumber (Peeled), Carrots, Lettuce, Red Sweet Pepper, Green Peppers. Dinner: Tostitos Medium Salsa, Onions, Sweet Red Peppers, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Skinny Pop Popcorn, Sabra Classic Hummus, Baby Carrots, Apples, Baked Wheat Snacks, Ghirardelli Dark Chocolate Intense Dark 72%, Roasted Salted Cashew Nuts. more...
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1450 kcal
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Activities & Exercise:
Walk/run - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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