Weigh In record (no journal entry) for 04 August 2015
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1155 kcal
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Fat: 60.17g | Prot: 73.00g | Carb: 20.10g.
Lunch: Egg, Crown Prince Crown Prince Wild Caught Brisling Sardines Mediterranean Style. Dinner: Red Table Wine, Guacamole, Red Table Wine, Private Selection Carne Asada. more...
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losing 0.4 lb a week
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