Lhill928's Journal, 04 August 2015

So my family has been telling me it looks like I've lost weight. I don't see and other than this muscle that has appeared in the back of my arm, I don't feel it either. Well I guess today they win!
231.8 lb Lost so far: 18.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2015:
687 kcal Fat: 15.95g | Prot: 37.67g | Carb: 101.86g.   Breakfast: Water, Oatmeal, 365 Whey Protein Powder - Natural Vanilla Flavor, Lemonade, Vanilla Yogurt (Lowfat). Lunch: Chicken Tortilla Soup, Meijer Naturals Corn & Black Bean Salsa, Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Other: Granola, Strawberries. more...
losing 0.9 lb a week

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Comments 
If you are exercising you are replacing the fat for muscle and it shows on the scale. I too have to tell myself that I don't see it on the scale but I am gaining big benefits for my change of life that one day I will see and be glad that I am sticking it out!! 
04 Aug 15 by member: Sweetincense4iam

     
 

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