Weigh In record (no journal entry) for 04 August 2015
|
120.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1228 kcal
|
Fat: 61.05g | Prot: 61.82g | Carb: 133.75g.
Lunch: Nectarines , Kirkland Signature Parmigiano Reggiano Cheese, Young Green Onions, Zucchini , Grape Tomatoes. Dinner: Nectarines , Cantaloupe Melons , Shedd's Spread CTRY CROCK LIGHT MARGN, Dave's Killer Bread Powerseed Bread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Raw Almonds, Great Value Greek Nonfat Yogurt - Plain, Nectarines . more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|