Weigh In record (no journal entry) for 04 August 2015
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130.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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653 kcal
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Fat: 14.24g | Prot: 26.40g | Carb: 112.53g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme, Great Value Frozen Red Raspberries, Frozen Blueberries, Bananas, Dole Frozen Strawberries. Lunch: Maranatha All Natural Creamy Almond Butter, Mary's Gone Crackers Original Seed Crackers, Pickled Beets. more...
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losing 0.3 lb a week
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