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Well - family emergency completely derailed my diet. Up 5 lbs in 3 weeks! I know some of that is salt and water from too many restaurant meals and grab and go lunches, but still - funny how much easier it goes on than it goes off!
Now that the family emergency has been dealt with, I'm back home and cooking my own meals again! Time to get back to work and that includes taking the time and effort to take care of myself.
One positive lesson learned - I discovered that eating poorly really does make me feel terrible. I've been bloated and miserable for the last few weeks and have actually been looking forward to getting back to my routine!
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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gaining 1.8 lb a week
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