Weigh In record (no journal entry) for 04 August 2015
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201.7 lb
Lost so far: 5.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1463 kcal
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Fat: 83.44g | Prot: 120.14g | Carb: 52.70g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Boiled Egg. Lunch: 3 Musketeers 3 Musketeers (Fun Size). Dinner: Cauliflower, Cheese Sauce, Chicken Leg (Skin Eaten). more...
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losing 7.0 lb a week
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