Misswinterandsnow's Journal, 04 August 2015

Weigh In record (no journal entry) for 04 August 2015
201.7 lb Lost so far: 5.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2015:
1463 kcal Fat: 83.44g | Prot: 120.14g | Carb: 52.70g.   Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Boiled Egg. Lunch: 3 Musketeers 3 Musketeers (Fun Size). Dinner: Cauliflower, Cheese Sauce, Chicken Leg (Skin Eaten). more...
losing 7.0 lb a week

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