Weigh In record (no journal entry) for 04 August 2015
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1452 kcal
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Fat: 37.12g | Prot: 129.58g | Carb: 156.09g.
Breakfast: Простоквашино Молоко 2,5%, Голубика, Творог 5%, Multipower Протеин. Lunch: Огурец (с Кожурой), Брокколи, Жареная или Запеченная Куриная Грудка. Dinner: Tic Tac Tic Tac, Варенье, Творог 5%. Snacks/Other: Грейпфрут, Малина, Малиновое Варенье, Творог 5%, Кофе с Молоком. more...
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gaining 2.1 lb a week
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