Weigh In record (no journal entry) for 04 August 2015
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160.2 lb
Lost so far: 3.6 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2015:
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703 kcal
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Fat: 45.62g | Prot: 62.71g | Carb: 17.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Great Value Deli Style Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Tillamook Swiss Cheese Sliced, Calavo Avocado. Snacks/Other: Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.2 lb a week
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