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In an oddly good mood today! I think it's probably due to the new pre-workout shake I had. Since I work out at 5 am and get up at 4:30, I need a bit of a boost some days. I had been using HIT women's igniter extreme, and that was alright. Ran out yesterday, so I tried my new one, LEGION Pulse. Holy crap. I think I had my best workout ever this morning. Was able to lift more, do more reps, and my stamina was awesome. This one's a keeper. Now off to a long day of work! I've got about 15 hours worth of stuff to complete in 8...
Diet Calendar Entries for 04 August 2015:
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1267 kcal
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Fat: 40.58g | Prot: 144.68g | Carb: 82.26g.
Breakfast: Organic Valley Grassmilk Whole Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Taco Soup. Dinner: Baked zucchini fritters, Fage Total 2% Greek Yogurt, Fage Total 2% Greek Yogurt, Egg. Snacks/Other: Dean Foods Low Fat Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Sounds like a great workout plan. I personally like a busy day, keeps me from snacking.
04 Aug 15 by member: CatHerder
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Good for you! I have tried various pre-workout concoctions over the years - it is great when something really helps!
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