DLiving2's Journal, 04 August 2015

182.5 lb Lost so far: 26.9 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

2251 kcal

Fat: 92.95g | Prot: 160.17g | Carb: 196.71g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Simple Truth Organic Raw Pumpkin Seeds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Steel Cut Oatmeal, Flaxseed Seeds, Advocare Spark Energy Drink (15g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Mariani Blanched Slivered Almonds, Turmeric (Ground) , White Rice, Kikkoman Less Sodium Soy Sauce, Trader Joe's Raw Pumpkin Seeds, Cooked Carrots, AT Foods Ground Flax Seed. Snacks/Other: MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter. more...

3315 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 4 hours, Weight Training (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 7 hours and 58 minutes. more...