Weigh In record (no journal entry) for 04 August 2015
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1028 kcal
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Fat: 81.59g | Prot: 41.12g | Carb: 55.55g.
Breakfast: McCormick Pure Vanilla Extract, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Dandy Celery Sticks, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Dandy Celery Sticks, Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Great Value 100% Parmesan Grated Cheese, Sea Salt, Great Value Extra Virgin Olive Oil, Zucchini. more...
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2124 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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